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Aerobics Cardio Information |
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Fat Burning Exercises
Fat burning exercises are the slow, aerobic, long duration types of exercise that involve most of the major muscle groups. Your body will burn a higher percentage of calories from fat with lower intensity cardio exercises. Fat burning exercises include walking, jogging, running, elliptical exercise trainer workouts, cycling and swimming. The key factor to keep in mind is the more muscle groups you use, the more fat you'll burn. Different type of exercises will burn more sugar rather than burning fat. Sugar burning exercises involve brief spurts of movement followed by rest which results in more sugar that is used for fuel instead of fat. Sugar burning exercises include sprinting, tennis, racquetball, basketball, and golf. While these are great sports that benefit your overall fitness condition, they are different type of exercises that will not burn as much fat like fat burning exercises will. To burn fat effectively, exercise at a moderate pace for a longer period of time. The residual effect of this type of aerobic exercise gives you the most benefits. These aerobic fat burning exercises increase your metabolism which means you'll burn calories long after you exercise. People who exercise on a regular basis develop more fat burning enzymes than people who don't exercise at all. By doing just twenty minutes of fat burning exercises you get those fat burning enzymes working. So if you are just starting out, exercise for at least twenty minutes and work up from there as your fitness level improves. Try to set 3 days a week as your goal to workout and work up to 5 days as you become more fit. Home treadmills and elliptical exercise trainers are perfect for fat burning exercises. These fitness machines will give you the slow, aerobic, long duration types of exercise that work best to burn fat. They are the most popular pieces for home gyms because they allow you to stay fit in any weather condition. They are easy to use and cost efficient because quality fitness equipment will last for many years. If you want to reduce body fat, eating properly will always help. But by combining it with fat burning exercises, it will give you the excellent results you are looking for. Copyright � 2005 Treadmill Info.com All Rights Reserved. This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html
MORE RESOURCES: Treadmills are out, barbells are in: why gym-goers are abandoning cardio for weight training The Guardian Alzheimer's disease: Why aerobic exercise may have protective effect Medical News Today The Best Cardio Exercises To Boost Your Endurance as You Age Eat This Not That The Decade That Changed Fitness Forever The New York Times Exercise ranks No. 1 in resolutions weirtondailytimes.com Weight loss: Modest results possible with 30 mins of exercise per week Medical News Today Exercise Is Good for Everything. Even Hangovers. The New York Times Moderate, vigorous exercise boosts cognitive abilities for 24 hours Medical News Today 11 reasons why you need to do aerobic exercise Healthshots Colorectal cancer: Exercise in the morning and evening may cut risk Medical News Today How to Incorporate Quick and Easy Exercise into Your Daily Routine for Better Health - HealthCentral Exercise May Ease COVID-19 and Long COVID Symptoms Yale Medicine Exercise Equipment for Seniors Healthline Best Exercises to Start With When You’re Living With Obesity Everyday Health Adding 5 minutes of exercise daily may help lower blood pressure Medical News Today Demi Moore gave up 'hard exercise' after years of 'obsession'. Here's how she works out now Women's Health Stronger Legs Will Lead to Faster Runs—Here’s the Lower-Body Workout You Need for Speed Runner's World Aerobic exercise: a powerful ally in the fight against Alzheimer’s University of Bristol Endurance exercise can help the body store healthier fat Medical News Today I asked scientists about the best exercise for longevity - and they all said the same 3 workouts Woman & Home Hate Exercise? We Made This 10-Minute Workout Just for You. The New York Times How to Optimize Your Workout to Boost Your Mood The New York Times Five minutes of exercise a day could lower blood pressure The University of Sydney Experts on how to find the best mix of exercise for your age as a woman Australian Broadcasting Corporation Working out during Ramadan: When is the right time and which exercise is best? - thenationalnews.com Working out during Ramadan: When is the right time and which exercise is best? thenationalnews.com Hypertrophic Cardiomyopathy Exercise Restrictions HealthCentral What’s the Least Amount of Exercise I Can Get Away With? Time Magazine All you need is a chair to get a great burn at home Women's Health Swimming & Aquatics City of San Antonio (.gov) UTSW studies clarify link between exercise, risk of heart disease: Newsroom UT Southwestern Medical Center Aerobic Exercise: Randomized Controlled Trial Data Suggest Qualified Benefits for Erectile Dysfunction Psychiatrist.com ‘Cardio drumming’ is the hot, new exercise trend to purge your daily anger and frustration New York Post Engage Your Core with a Top-Tested Exercise Ball Good Housekeeping Effects of anaerobic exercise training on human function based on multiple linear regression Frontiers Dr Hilary Jones reveals the two 'ideal' exercises for losing weight and keeping it off for good Woman & Home How to Safely Exercise When You Have POTS SELF Magazine The impact of physical activity and exercise interventions on symptoms for women experiencing menopause: overview of reviews BMC Women's Health A 30 (ish)-Minute, Low-Impact, Cardio Pool Workout Everyday Health 8 Best Exercises for Lower Back Pain: Expert-Recommended Moves Everyday Health Rethinking cardio exercise Harvard Health Exercising at Night Best for Blood Sugar Control Everyday Health New research finds half-cardio, half-strength training reduces cardiovascular disease risks • News Service Iowa State University Forget The Wind-Down Routine: New Study Shows Light Exercise Before Bed Results in 30 Minutes’ Extra Sleep Men's Health The best exercise equipment for seniors National Geographic A 20-Minute Intense Workout That’s Easy on Your Joints The New York Times Massive study uncovers how much exercise is needed to live longer American Medical Association This classic 90s workout is trending right now - here's why fitness instructors love it in 2024 Woman & Home The Full-Body Pool Workout That Doesn’t Involve Swimming (Published 2023) The New York Times Best Types of Exercise for Back Pain HSS | Hospital for Special Surgery Women may realize health benefits of regular exercise more than men National Institutes of Health (NIH) (.gov) High-intensity Exercise May Reverse Neurodegeneration in Parkinson’s Disease Yale School of Medicine Resistance Exercise Training in Individuals With and Without Cardiovascular Disease: 2023 Update: A Scientific Statement From the American Heart Association | Circulation American Heart Association Journals The Great Debate: Cardio vs. Strength Training RWJBarnabas Health How Much Should You Exercise Per Week? health.clevelandclinic.org Fitness brandeisjudges.com |
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