| |
| |
|
Aerobics Cardio Information |
|
|
|
Fat Burning Exercises
Fat burning exercises are the slow, aerobic, long duration types of exercise that involve most of the major muscle groups. Your body will burn a higher percentage of calories from fat with lower intensity cardio exercises. Fat burning exercises include walking, jogging, running, elliptical exercise trainer workouts, cycling and swimming. The key factor to keep in mind is the more muscle groups you use, the more fat you'll burn. Different type of exercises will burn more sugar rather than burning fat. Sugar burning exercises involve brief spurts of movement followed by rest which results in more sugar that is used for fuel instead of fat. Sugar burning exercises include sprinting, tennis, racquetball, basketball, and golf. While these are great sports that benefit your overall fitness condition, they are different type of exercises that will not burn as much fat like fat burning exercises will. To burn fat effectively, exercise at a moderate pace for a longer period of time. The residual effect of this type of aerobic exercise gives you the most benefits. These aerobic fat burning exercises increase your metabolism which means you'll burn calories long after you exercise. People who exercise on a regular basis develop more fat burning enzymes than people who don't exercise at all. By doing just twenty minutes of fat burning exercises you get those fat burning enzymes working. So if you are just starting out, exercise for at least twenty minutes and work up from there as your fitness level improves. Try to set 3 days a week as your goal to workout and work up to 5 days as you become more fit. Home treadmills and elliptical exercise trainers are perfect for fat burning exercises. These fitness machines will give you the slow, aerobic, long duration types of exercise that work best to burn fat. They are the most popular pieces for home gyms because they allow you to stay fit in any weather condition. They are easy to use and cost efficient because quality fitness equipment will last for many years. If you want to reduce body fat, eating properly will always help. But by combining it with fat burning exercises, it will give you the excellent results you are looking for. Copyright � 2005 Treadmill Info.com All Rights Reserved. This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html
MORE RESOURCES: Events The Arkansas Democrat-Gazette What Is Zone 2 Cardio? Cleveland Clinic Health Essentials What Happens to Your Blood Pressure When You Exercise Every Day Verywell Health Epidemiology and Cardiovascular Benefits of Physical Activity and Exercise | Circulation Research American Heart Association Journals Bando Combat Aerobics: A rhythmic fusion of self-defense, combat and cardio AFRO American Newspapers Fasted Cardio Might Help Maximize Fat Loss—But There Are Downsides Health: Trusted and Empathetic Health and Wellness Information Want to Torch Calories Indoors? Here Are the 11 Best Cardio Machines for Your Home Gym. Men's Health A three-pronged approach to exercise Harvard Health The Benefits of Twice-a-Day Cardio Everyday Health Low intensity aerobic exercises – 10 minute home workout British Heart Foundation Should you do cardio before or after lifting weights? New research might finally have the answer The Conversation 7 Low-Impact Cardio Exercises To Try Cleveland Clinic Health Essentials 5 Exercises That Can Help Lower Your Cholesterol Naturally Verywell Health Try This 7-Day Workout Schedule for Your Exercise Goals Health: Trusted and Empathetic Health and Wellness Information Why You're Cranky After Working Out: 3 Causes & Quick Fixes Everyday Health Eye on America: Exploring the male loneliness crisis and "Club Cardio" hip-hop aerobics classes CBS News Treadmills are out, barbells are in: why gym-goers are abandoning cardio for weight training The Guardian The Best Cardio Exercises To Boost Your Endurance as You Age Eat This Not That Rethinking cardio exercise Harvard Health New research finds half-cardio, half-strength training reduces cardiovascular disease risks Iowa State University I swapped cardio for a trampoline workout - here's why it's changing my routine for good this summer Woman & Home Massive study uncovers how much exercise is needed to live longer American Medical Association Working out your brain Harvard Health The Winning Combination: Cardio and Strength Training Prince William County Government (.gov) 3 Kinds of Exercise That Boost Heart Health Johns Hopkins Medicine How Much Should You Exercise Per Week? Cleveland Clinic Health Essentials Women may realize health benefits of regular exercise more than men nhlbi, nih (.gov) Resistance Exercise Training in Individuals With and Without Cardiovascular Disease: 2023 Update: A Scientific Statement From the American Heart Association | Circulation American Heart Association Journals 3 exercises that are best for heart health British Heart Foundation 20 best cardio workout videos you can do at home Women's Health Exercise can boost your memory and thinking skills Harvard Health What makes water workouts so worthwhile? Harvard Health What Is ‘Cozy Cardio’ — and Does It Really Have Health Benefits? Everyday Health Heart disease: Cardio fitness reduces death risk, promotes longevity Medical News Today 6 Muscle-Building Exercises You Can Do at Your Desk Cleveland Clinic Health Essentials Which Cardio Machine at the Gym Is Best? Everyday Health High-intensity exercise and your heart Harvard Health Get moving to slow cardiovascular aging Harvard Health Should people with heart disease exercise? Mayo Clinic Healthcare expert weighs in Mayo Clinic News Network Sedentary Behavior, Exercise, and Cardiovascular Health | Circulation Research American Heart Association Journals Can exercise help treat anxiety? Harvard Health 13 best cardio workouts for weight loss, ranked by experts Women's Health What Is the Right Balance of Strength Training to Cardio? (Published 2023) The New York Times Heart disease: Adding strength training to cardio may lower risk Medical News Today Exercising as an older adult, the safe and enjoyable way British Heart Foundation Is sex exercise? And is it hard on the heart? Harvard Health 6 Low-Impact Cardio Exercises That Won't Hurt Your Joints Good Housekeeping 7 Best Cardio Workouts You Can Do at Home The Healthy @Reader's Digest Exercise Capacity and Mortality among Men Referred for Exercise Testing The New England Journal of Medicine The Best Cardio Workouts That Aren't Just Running Men's Health Does cardio kill gains? Here’s what the science says Live Science This Is the Best Type of Exercise for Weight Loss Time Magazine What Are the Best Cardio Machines for Back Pain? HealthCentral Build cardio, and lose pounds, with trampoline aerobics chatelaine.com The best heart healthy workouts for your 60s 70s and 80s Harvard Health What Are the Top 10 Benefits of Swimming? Healthline 5 Easy Cardio Exercises You Can Do While Watching TV Eat This Not That Why Zumba Is Insanely Good Exercise Time Magazine |
|
|
|
RELATED ARTICLES
5 Tips for Starting Runners So you've decided to take up running? Maybe you are starting back up after putting it off for years. Here is a list of tips that I have found beneficial to the starting runner or even the seasoned pro. Cardios Effect on Overall Health When most people hear the word "Cardio", their mind automatically pictures jogging, or threadmills, or stationnary bikes. Yes, those are some forms of cardio. Playing Your Cardio Right To many, that half-hour a day is the most enjoyable, most therapeutic part of your agenda. To others, it's as dreadful as taking out the trash and doing the dishes. Spinning Classes - Indoor Stationery Bicycle Over the years I have changed my exercise routine continuously. That wasn't exactly planned, but it probably kept my interest up. Winter Running: Survival Tips For Your Feet The days are shorter, the air is colder and the streets are slicker. Yet, many will still brave the cold, damp and dark streets and trails as winter sets in. Benefits of Aerobic Exercise The real benefits of aerobic exercise are achieved by increasing your heart rate and breathing hard for an extended period of time. During this aerobic activity your body produces more energy and delivers more oxygen to your muscles. Stay in Shape - Cycling Workouts For the Winter Months It's that time of year. The time when you decide it's fine to ride in 12 degree weather. Burn 340 Calories a Day with Aerobic Exercise Strengthen your heart and lungs and give your body a wonderful shape with Aerobics.Aerobic Exercise - Improve your fitness the right way. Elliptical Workouts Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross trainers can be intimidating at first glance but once you get familiar with them you will find them easy to use and a fun part of your routine. Heart Matters Your heart is between one to two times the size of your clenched fist. Contrary to popular belief, it is not located to one side of the body - it is located almost in the exact center of your chest. A Cardio Snobs Workout As I peruse the pages of various holiday issues of my favorite fitness/womens magazines I notice many articles about the benefits of practicing yoga at this stressful time of year. At the risk of sounding like a cardio snob, if I have 30 minutes a day (if I'm lucky) and i have to get into a special outfit in about a month and a half. The Fitness Cardio Secret That Propels Lance Armstrong What is Lance Armstrong doing that you can do to improve your results?Most people exercise to lose weight, focusing solely on that one single goal. But wait, it is not only about looking aesthetically pleasing, getting in those tight jeans, or losing ten pounds. Aerobic Activity Burns Fat Aerobic activity is any exercise that helps you use oxygen more efficiently. It gets your heart pumping faster, makes you sweat and quickens your breath. Walking for Your Health Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:* reduce high cholesterol and improve blood lipid profile* reduce body fat* enhance mental well being* increase bone density, hence helping to prevent osteoporosis* reduce the risk of cancer of the colon* reduce the risk of non insulin dependant diabetes* help to control body weight* help osteoarthritis* help flexibility and co-ordination hence reducing the risk of fallsAlthough walking can reduce body fat for weight loss purpose, it is actually not an effective option of exercise, because it doesn't burn lots of calories and only bring small increase in metabolism. Are You Making This Cardio Mistake? Are you exercising for long periods of time to try to burn fat? If you're like most people you probably are, but there is a better way. It's called "high intensity interval training" (HIIT) and lately it has started to become pretty famous for its obvious health benefits. Running Tips It's a good idea to consult your doctor before beginning any physical activity. The information in this article is not meant to be technical, it's just a guideline. Maximum Cardio Depending on your goals and body type, different amounts of cardio may be required. A lean "hard-gainer" trying to add mass may benefit from only one or two cardiovascular sessions per week. Guidant Corporation Recalls Heart Defibrillators A worldwide recall was announced by Guidant Corporation for nearly 50,000 of their heart defibrillators due to potential malfunctions in these devices.Although the U. Cardio-Boxing for Super Fitness The major benefits of cardio-boxing include:� Increased Stamina � Increased Strength � Increased Speed � Increased CoordinationCardio-boxing also promotes a person's well being by strengthening their self-discipline and combined with strength training it's well and truly the total package for self-defence and fitness and usually consists of:� Adjusted heart rate work � Actual boxing techniquesThe usual workout consists of the age-adjusted heart rate work starting with 10 minutes for beginners and leading up to 20 minutes for the more advanced. For the second part of the workout, you'll need to perform and practice 20 minutes of actual boxing techniques. Running in The Zone: A Personal Account Running in The Zone has to be one of the most satisfying experiences. When it all fits together it can seem effortless and intensely rewarding.
|
|
|
|
|