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Aerobics Cardio Information |
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Benefits of Aerobic Exercise
The real benefits of aerobic exercise are achieved by increasing your heart rate and breathing hard for an extended period of time. During this aerobic activity your body produces more energy and delivers more oxygen to your muscles. Your heart beats faster and increases the blood flow to your muscles and then back to your lungs. Aerobic means "with oxygen" and your body's aerobic system is your heart, lungs, blood vessels and muscles. The benefit of aerobic exercise is based on how well your body can deliver oxygen to your muscles and use it for energy. Regular aerobic workouts increase your ability to take in and transport that oxygen and improves your aerobic capacity. A good aerobic exercise program can help you live a longer, healthier life and enhance your well being. You get a multitude of benefits if you do your aerobic workout on a regular basis even if the intensity is low or short in duration. It's fun to keep a log of your workouts that track your progress to see how far you have come in your pursuit of fitness. The bottom line is to start an aerobic workout that you enjoy and look forward to doing on a consistent basis. Aerobic activity is fun and it doesn't require a lot of concentration. So listen to music, watch TV or listen to educational tapes while you are performing your aerobic exercise program. Aerobic workouts make you feel better about yourself so you can enjoy life more. It boosts your mood, strengthens your heart muscle, helps you maintain your weight and can even lower your blood sugar levels. It can help increase your stamina and help you manage stress. A session of aerobic activity can help you relax after a stressful day at work. It can even improve your sexual performance. If you maintain a regular aerobic exercise program as you get older, your muscles will stay stronger and help you avoid fractures and falls. This will help keep you independent and on your own longer. People who engage in exercise and cardiovascular fitness appear to live longer than those who don't. Aerobic activity comes in many forms and you can benefit from the time you spend in doing them. The benefits of aerobic exercise are good for your body and your mind and will help to make you live longer, stay healthier and feel great. Copyright � 2005 Treadmill Info.com All Rights Reserved. This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html
MORE RESOURCES: Events The Arkansas Democrat-Gazette What Is Zone 2 Cardio? Cleveland Clinic Health Essentials What Happens to Your Blood Pressure When You Exercise Every Day Verywell Health Epidemiology and Cardiovascular Benefits of Physical Activity and Exercise | Circulation Research American Heart Association Journals Bando Combat Aerobics: A rhythmic fusion of self-defense, combat and cardio AFRO American Newspapers Fasted Cardio Might Help Maximize Fat Loss—But There Are Downsides Health: Trusted and Empathetic Health and Wellness Information Want to Torch Calories Indoors? Here Are the 11 Best Cardio Machines for Your Home Gym. Men's Health A three-pronged approach to exercise Harvard Health Low intensity aerobic exercises – 10 minute home workout British Heart Foundation Why You're Cranky After Working Out: 3 Causes & Quick Fixes Everyday Health Should you do cardio before or after lifting weights? New research might finally have the answer The Conversation 7 Low-Impact Cardio Exercises To Try Cleveland Clinic Health Essentials 5 Exercises That Can Help Lower Your Cholesterol Naturally Verywell Health Try This 7-Day Workout Schedule for Your Exercise Goals Health: Trusted and Empathetic Health and Wellness Information Eye on America: Exploring the male loneliness crisis and "Club Cardio" hip-hop aerobics classes CBS News Boston Marathon champion’s secret to fitness: step aerobics Canadian Running Magazine The Best Cardio Exercises To Boost Your Endurance as You Age Eat This Not That Rethinking cardio exercise Harvard Health New research finds half-cardio, half-strength training reduces cardiovascular disease risks Iowa State University I swapped cardio for a trampoline workout - here's why it's changing my routine for good this summer Woman & Home Massive study uncovers how much exercise is needed to live longer American Medical Association Working out your brain Harvard Health 3 Kinds of Exercise That Boost Heart Health Johns Hopkins Medicine The Winning Combination: Cardio and Strength Training Prince William County Government (.gov) How Much Should You Exercise Per Week? Cleveland Clinic Health Essentials Women may realize health benefits of regular exercise more than men nhlbi, nih (.gov) Resistance Exercise Training in Individuals With and Without Cardiovascular Disease: 2023 Update: A Scientific Statement From the American Heart Association | Circulation American Heart Association Journals 3 exercises that are best for heart health British Heart Foundation 20 best cardio workout videos you can do at home Women's Health What makes water workouts so worthwhile? Harvard Health What Is ‘Cozy Cardio’ — and Does It Really Have Health Benefits? Everyday Health Heart disease: Cardio fitness reduces death risk, promotes longevity Medical News Today 6 Muscle-Building Exercises You Can Do at Your Desk Cleveland Clinic Health Essentials High-intensity exercise and your heart Harvard Health Get moving to slow cardiovascular aging Harvard Health Should people with heart disease exercise? Mayo Clinic Healthcare expert weighs in Mayo Clinic News Network Sedentary Behavior, Exercise, and Cardiovascular Health | Circulation Research American Heart Association Journals Can exercise help treat anxiety? Harvard Health What Is the Right Balance of Strength Training to Cardio? (Published 2023) The New York Times Heart disease: Adding strength training to cardio may lower risk Medical News Today Is sex exercise? And is it hard on the heart? Harvard Health 6 Low-Impact Cardio Exercises That Won't Hurt Your Joints Good Housekeeping 7 Best Cardio Workouts You Can Do at Home The Healthy @Reader's Digest The Best Cardio Workouts That Aren't Just Running Men's Health Exercise Capacity and Mortality among Men Referred for Exercise Testing The New England Journal of Medicine This Is the Best Type of Exercise for Weight Loss Time Magazine Does cardio kill gains? Here’s what the science says Live Science What Are the Best Cardio Machines for Back Pain? HealthCentral Build cardio, and lose pounds, with trampoline aerobics chatelaine.com The best heart healthy workouts for your 60s 70s and 80s Harvard Health What Are the Top 10 Benefits of Swimming? Healthline 5 Easy Cardio Exercises You Can Do While Watching TV Eat This Not That Jumping Up and Down Is Ridiculously Good Exercise Time Magazine 7 Pool Exercises That Burn Fat Fast Everyday Health Métis jigging: a better cardio workout than aerobics or a run? University of Saskatchewan The One Exercise That’s Best for Stopping Hair Loss, Says Science Eat This Not That Zone 2 exercise is beneficial for cardiovascular health; here’s how you can calculate its intensity The Indian Express |
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