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Aerobics Cardio Information |
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Benefits of Aerobic Exercise
The real benefits of aerobic exercise are achieved by increasing your heart rate and breathing hard for an extended period of time. During this aerobic activity your body produces more energy and delivers more oxygen to your muscles. Your heart beats faster and increases the blood flow to your muscles and then back to your lungs. Aerobic means "with oxygen" and your body's aerobic system is your heart, lungs, blood vessels and muscles. The benefit of aerobic exercise is based on how well your body can deliver oxygen to your muscles and use it for energy. Regular aerobic workouts increase your ability to take in and transport that oxygen and improves your aerobic capacity. A good aerobic exercise program can help you live a longer, healthier life and enhance your well being. You get a multitude of benefits if you do your aerobic workout on a regular basis even if the intensity is low or short in duration. It's fun to keep a log of your workouts that track your progress to see how far you have come in your pursuit of fitness. The bottom line is to start an aerobic workout that you enjoy and look forward to doing on a consistent basis. Aerobic activity is fun and it doesn't require a lot of concentration. So listen to music, watch TV or listen to educational tapes while you are performing your aerobic exercise program. Aerobic workouts make you feel better about yourself so you can enjoy life more. It boosts your mood, strengthens your heart muscle, helps you maintain your weight and can even lower your blood sugar levels. It can help increase your stamina and help you manage stress. A session of aerobic activity can help you relax after a stressful day at work. It can even improve your sexual performance. If you maintain a regular aerobic exercise program as you get older, your muscles will stay stronger and help you avoid fractures and falls. This will help keep you independent and on your own longer. People who engage in exercise and cardiovascular fitness appear to live longer than those who don't. Aerobic activity comes in many forms and you can benefit from the time you spend in doing them. The benefits of aerobic exercise are good for your body and your mind and will help to make you live longer, stay healthier and feel great. Copyright © 2005 Treadmill Info.com All Rights Reserved. This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html
MORE RESOURCES: Water Aerobics: Why You Should Consider Aqua Cardio Alameda Post Top Workout Apps to Keep You Fit Anytime, Anywhere Good Housekeeping 10 resistance band exercises you can do at home British Heart Foundation Alzheimer's disease: Why aerobic exercise may have protective effect Medical News Today The Best Cardio Exercises To Boost Your Endurance as You Age Eat This Not That 15 Ways Exercising Can Make You Look Younger health.com Weight loss: Modest results possible with 30 mins of exercise per week Medical News Today Treadmills are out, barbells are in: why gym-goers are abandoning cardio for weight training The Guardian How to improve your mental health using physical activity Mental Health Foundation Exercise Is Good for Everything. Even Hangovers. The New York Times Moderate, vigorous exercise boosts cognitive abilities for 24 hours Medical News Today Can You Exercise When You Have COVID-19? Cleveland Clinic Health Essentials 12 Exercise Mistakes to Avoid if You Have Psoriatic Arthritis Everyday Health 11 reasons why you need to do aerobic exercise Healthshots 20 best cardio workout videos you can do at home Women's Health Does exercising at night affect sleep? Harvard Health Is Working Out While Sick Safe? health.com Aerobic exercise: a powerful ally in the fight against Alzheimer’s University of Bristol Exercise May Ease COVID-19 and Long COVID Symptoms Yale Medicine Here Are 5 At-Home Workouts To Lose Weight health.com We Found the Best Exercise Mats to Improve Your Workout Good Housekeeping Engage Your Core with a Top-Tested Exercise Ball Good Housekeeping Should you exercise with a cold? The expert advice Women's Health 20 Totally Free YouTube Workout Channels for Every Type of Fitness Good Housekeeping How to Optimize Your Workout to Boost Your Mood The New York Times 13 best cardio workouts for weight loss, ranked by experts Women's Health Experts on how to find the best mix of exercise for your age as a woman Australian Broadcasting Corporation Hate Exercise? We Made This 10-Minute Workout Just for You. The New York Times ‘Cardio drumming’ is the hot, new exercise trend to purge your daily anger and frustration New York Post Aerobic Exercise: Randomized Controlled Trial Data Suggest Qualified Benefits for Erectile Dysfunction Psychiatrist.com Exercise for over 50s Hackney Council Rethinking cardio exercise Harvard Health A 30 (ish)-Minute, Low-Impact, Cardio Pool Workout Everyday Health At 67, Denise Austin Demonstrates ‘Fun’ Calorie-Burning Move to ‘Work Your Waistline’ Prevention The Best 15 Workouts for People Who Hate Exercise The Healthy @Reader's Digest Swimming & Aquatics City of San Antonio (.gov) New research finds half-cardio, half-strength training reduces cardiovascular disease risks • News Service Iowa State University Massive study uncovers how much exercise is needed to live longer American Medical Association The Full-Body Pool Workout That Doesn’t Involve Swimming (Published 2023) The New York Times Working out your brain Harvard Health The Great Debate: Cardio vs. Strength Training RWJBarnabas Health How Much Should You Exercise Per Week? Cleveland Clinic Health Essentials Resistance Exercise Training in Individuals With and Without Cardiovascular Disease: 2023 Update: A Scientific Statement From the American Heart Association | Circulation American Heart Association Journals High-intensity Exercise May Reverse Neurodegeneration in Parkinson’s Disease Yale School of Medicine Why Walking Isn’t Enough When It Comes to Exercise Time Magazine The best exercise equipment for seniors National Geographic Comparative Efficacy of 5 Exercise Types on Cardiometabolic Health in Overweight and Obese Adults: A Systematic Review and Network Meta-Analysis of 81 Randomized Controlled Trials | Circulation: Cardiovascular Quality and Outcomes American Heart Association Journals Strength exercises you can do at home British Heart Foundation How Exercise Can Lead to a Healthy Gut Cleveland Clinic Health Essentials UTSW studies clarify link between exercise, risk of heart disease: Newsroom UT Southwestern Medical Center Exercise during cancer treatment: 4 things to know MD Anderson Cancer Center Exercise for heart failure: tips for exercising safely British Heart Foundation Short bursts of exercise may offer big health benefits Harvard Health Clown Cardio Doesn’t Take Exercise Seriously (Published 2024) The New York Times 150 minutes of aerobic exercise per week reduces liver fat, study finds Penn State University 6 Low-Impact Cardio Exercises That Won't Hurt Your Joints Good Housekeeping |
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