| |
| |
|
Aerobics Cardio Information |
|
|
|
Lose Weight And Skyrocket Your Metabolism With Regular Cardiovascular Exercise
Do you try to eat well, even diet, but aren't seeing the results you were hoping for? Are you just trying to gain more energy? Do you ever feel like you're not breathing enough? If you answered yes to any of the questions above you should consider the proven, time-tested weight loss tool called cardiovascular exercise. I know that it's terribly hard to start walking or jogging when you have so much stress to deal with in your life. I've been through this myself numerous times, but I can always count on the fact that even walking around outside or parking far away from the store can truly increase my energy and metabolism. For maximum results, balance your meals with a ratio based on 40% carbs, 30% protein, and 30% fat; and do 10 minutes of walking, jogging or running on 3-5 days of the week. We all have tons of work to do. At many times, we can't follow the idealistic command of "get off your fat ass and just do it," so I'm not telling you that. That would be pure hypocrisy, so the advice I give to you is to just take 10 minutes to do cardiovascular exercise next time you want to watch television or talk on the phone with a friend. If you want to make this weekly exercise easier on yourself, you should take a moment to visit our weight loss forum, over at PhenForum.com. Start your own personal daily progress journal and post whenever your want. Expect nothing less than tons of support from our community of friends with the same goal; healthy weight loss! Copyright (C) Shoppe.MD and Ian Mason, 2004-2005 Learn more about health, diet and exercise at our weight loss forum. PhenForum.com is a popular discussion forum for weight loss programs, diet advice, and tips to help you burn fat. All the best, Ian Mason
MORE RESOURCES: 10 Best Cardio Workouts for Weight Loss to Melt Body Fat Men's Journal The Decade That Changed Fitness Forever The New York Times Doctors reveal these 9 ways to lose weight *without* exercise Women's Health UK Trainers Want You to Try These Low-Impact Cardio Workouts Prevention Magazine Aerobics For Kids: 15 Exercises And 10 Benefits MomJunction Exercise can boost your memory and thinking skills Harvard Health 20 best cardio workout videos you can do at home Women's Health UK Does exercising at night affect sleep? Harvard Health Exercise Is Good for Everything. Even Hangovers. The New York Times What Are the 12 Best Low-Impact Exercises? Health.com Should you exercise with a cold? The expert advice Women's Health UK Is Working Out While Sick Safe? Health.com Exercise May Ease COVID-19 and Long COVID Symptoms Yale Medicine Adding 5 minutes of exercise daily may help lower blood pressure Medical News Today Balance exercises: Step-by-step guide Mayo Clinic 20 Totally Free YouTube Workout Channels for Every Type of Fitness Good Housekeeping Group Exercise Classes - Fitness - UREC UW-Green Bay 13 best cardio workouts for weight loss, ranked by experts Women's Health UK Why You Don’t Need to Exercise Every Day The New York Times Staying Active Harvard University Here Are 5 At-Home Workouts To Lose Weight Health.com Hate Exercise? We Made This 10-Minute Workout Just for You. The New York Times At 67, Denise Austin Demonstrates ‘Fun’ Calorie-Burning Move to ‘Work Your Waistline’ Prevention Magazine The Best Workouts for Weight Loss in 2024, According to Experts Prevention Magazine Exercise is the Turbo Boost to a Healthy Prostate Prostate Cancer Foundation Researchers create a bodywide map of molecular changes linked to exercise and health Stanford Medical Center Report 8 Best Exercises for Lower Back Pain: Expert-Recommended Moves Everyday Health How To Tell If Your In The Zone 2 Cardio Threshold During Workouts—And Why It Matters Women's Health Does It Matter How You Order Your Exercises at the Gym? Shape Magazine The Best Exercise Ball for 2025 | Reviews by Wirecutter Wirecutter, A New York Times Company Heart disease: Cardio fitness reduces death risk, promotes longevity Medical News Today 8 best forms of exercise to lose weight, according to the experts Women's Health UK 8 Myths About Cardio That Are Holding You Back Shape Magazine 22 Cardio Workouts That'll Save You from Gym Boredom Shape Magazine Is it better to measure exercise in minutes or steps? Medical News Today Heart health: Is evening exercise better for people with obesity? Medical News Today 10 best mini trampolines to get a serious sweat on Women's Health UK How Exercise Strengthens Your Brain The New York Times What Actually Counts As ‘Moderate Exercise’ Lifehacker High-intensity Exercise May Reverse Neurodegeneration in Parkinson’s Disease Yale School of Medicine 5 of the best exercises you can ever do Harvard Health Denise Austin Shows Off Toned Abs in Yellow Bikini ‘Aerobic’ Exercise Throwback Video Prevention Magazine Women may realize health benefits of regular exercise more than men National Heart, Lung, and Blood Institute Exercise and Endometriosis: Pros and Cons Healthline A 30 (ish)-Minute, Low-Impact, Cardio Pool Workout Everyday Health Free exercise videos, phone support, and extras Diabetes UK Women may get more health benefits from regular exercise than men Medical News Today Rethinking cardio exercise Harvard Health The 15 best exercise underwear for a peach-perfect workout Cosmopolitan UK Women might lower their risk for cardiovascular disease by twice the amount as men with exercise CNN The 15 Best Exercise Games On Meta Quest 2 Screen Rant New research finds half-cardio, half-strength training reduces cardiovascular disease risks • News Service Iowa State University News Service Women can exercise less often than men and still see greater health benefits, new study shows - CNBC The Full-Body Pool Workout That Doesn’t Involve Swimming (Published 2023) The New York Times How Much Should You Exercise Per Week? Health Essentials |
|
|
|
RELATED ARTICLES
Maximum Cardio Depending on your goals and body type, different amounts of cardio may be required. A lean "hard-gainer" trying to add mass may benefit from only one or two cardiovascular sessions per week. Benefits of Elliptical Training The basic motion of an elliptical trainer is a smooth, flowing.. Elliptical Workouts Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross trainers can be intimidating at first glance but once you get familiar with them you will find them easy to use and a fun part of your routine. Spinning Classes - Indoor Stationery Bicycle Over the years I have changed my exercise routine continuously. That wasn't exactly planned, but it probably kept my interest up. Cardio Enthusiasts: Discover a More Effective Training Method for Fat Loss and Heart Health! It is common to hear fitness professionals and medical doctors prescribe low to moderate intensity aerobic training (cardio) to people who are trying to prevent heart disease or lose weight. Most often, the recommendations constitute something along the lines of "perform 30-60 minutes of steady pace cardio 3-5 times per week maintaining your heart rate at a moderate level". Run for Your Life Running is an ideal symmetrical activity for keeping fit. However, it is common for people to blame running for injuries rather than accept that it may be how they run that is at fault. Better Cardio Workouts The Cardio KingChange it upOne of the most important aspects to a cardio workout is changing it. Most people get bored with exercise simply because they pop these DVD's in and do the same thing everyday. 5 Tips for Starting Runners So you've decided to take up running? Maybe you are starting back up after putting it off for years. Here is a list of tips that I have found beneficial to the starting runner or even the seasoned pro. Running Tips It's a good idea to consult your doctor before beginning any physical activity. The information in this article is not meant to be technical, it's just a guideline. Why Your Cardiovascular Workouts Might Be A Big Waste Of Your Time What if I were to tell you that most if not all of the cardiovascular exercise you do was worthless? Well, guess what? over 50% of the people who perform cardio in an attempt to burn fat are wasting their time? hours and hours of it! Are you one of them?Before you call me crazy, let me explain. I'm not saying that cardiovascular exercise can't or doesn't burn fat; it's just that most people are not performing the right type of cardio workouts. The Fitness Cardio Secret That Propels Lance Armstrong What is Lance Armstrong doing that you can do to improve your results?Most people exercise to lose weight, focusing solely on that one single goal. But wait, it is not only about looking aesthetically pleasing, getting in those tight jeans, or losing ten pounds. Fat Burning Exercises Fat burning exercises are the slow, aerobic, long duration types of exercise that involve most of the major muscle groups. Your body will burn a higher percentage of calories from fat with lower intensity cardio exercises. Treadmill Workout Ideas That Make Fitness Fun Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine. Walking for Your Health Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:* reduce high cholesterol and improve blood lipid profile* reduce body fat* enhance mental well being* increase bone density, hence helping to prevent osteoporosis* reduce the risk of cancer of the colon* reduce the risk of non insulin dependant diabetes* help to control body weight* help osteoarthritis* help flexibility and co-ordination hence reducing the risk of fallsAlthough walking can reduce body fat for weight loss purpose, it is actually not an effective option of exercise, because it doesn't burn lots of calories and only bring small increase in metabolism. Aerobic Training How to start your aerobic training program:Consider first setting your goals for sometime in the future; make sure they are realistic. Start easy, be kind to yourself. What Should Runners Think About? What do you think about when you are running? Does it make a difference? Research suggests it definitely can.A survey into what runners think about when competing identified four categories. Stay in Shape - Cycling Workouts For the Winter Months It's that time of year. The time when you decide it's fine to ride in 12 degree weather. Running for Success Though it may not seem like it when we're drenched in sweat and our legs feel like lead, marathon running is as mental as physical. When we're exhausted, continuing consists of mind over matter. How To Jump Rope For Health and Fitness Rope skipping is an excellent cardiovascular exercise according to the U.S. A Cardio Snobs Workout As I peruse the pages of various holiday issues of my favorite fitness/womens magazines I notice many articles about the benefits of practicing yoga at this stressful time of year. At the risk of sounding like a cardio snob, if I have 30 minutes a day (if I'm lucky) and i have to get into a special outfit in about a month and a half.
|
|
|
|
|