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Aerobics Cardio Information |
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Stay in Shape - Cycling Workouts For the Winter Months
It's that time of year. The time when you decide it's fine to ride in 12 degree weather. The time when your food and water freezes, your hands and feet go numb, and your bike gets covered in water and road salt... It's the time of year when you decide that you were a freakin idiot for going outside! That "time of year" for me was yesterday. My first ride outside in sub 25 degree weather. It's the same every year. Through spring, summer, and fall you tend to forget just how bad it is... and you think you're tough enough to handle it. Well... you're not! Just one ride brings back the painful experiences of just one year ago. The warming of frostbitten hands and feet - what a way to end a ride! It's enough to make me want to stay out in the cold! I even bought a trainer this year. And I wore it out after a month. So, inevitably, I rode outside in frigid temperatures. Now I'm getting ready to buy some rollers. Then I'll stay inside like a sane person! Perhaps I'll even pick up some workout videos. I have a CTS mountain biking video, the Spinervals might be ok, but I'm more interested in the Cyclo-core workouts. [See resource box below.] There's a little bit of everything - riding, light lifting, etc. - and best of all: just 30-60 minutes each! You get to stay inside, avoid trainer boredom, and you don't even have to go to the gym! Definitely too good to pass up! Even if you don't want to buy anything, check out the site for a free special report: "Five Secrets to Double Your Off-Season Fitness" Moral of the story: This is the off-season. Don't ride outside if it's below 25 degrees. And feel free to use this as an excuse to spend the winter in California! Levi Bloom is the owner of Bloom Bike Shop and the webmaster of http://bloombikeshop.com Check out his site for more useful articles on cycling and bike repair. And if you're interested in CycloCore workouts, check out http://bloombikeshop.com/cyclocore
MORE RESOURCES: 10 Best Cardio Workouts for Weight Loss to Melt Body Fat Men's Journal The Decade That Changed Fitness Forever The New York Times Doctors reveal these 9 ways to lose weight *without* exercise Women's Health UK Trainers Want You to Try These Low-Impact Cardio Workouts Prevention Magazine Exercise can boost your memory and thinking skills Harvard Health 20 best cardio workout videos you can do at home Women's Health UK Does exercising at night affect sleep? Harvard Health Exercise Is Good for Everything. Even Hangovers. The New York Times Exercise May Ease COVID-19 and Long COVID Symptoms Yale Medicine What Are the 12 Best Low-Impact Exercises? Health.com Is Working Out While Sick Safe? Health.com Adding 5 minutes of exercise daily may help lower blood pressure Medical News Today Balance exercises: Step-by-step guide Mayo Clinic 20 Totally Free YouTube Workout Channels for Every Type of Fitness Good Housekeeping Walking for Exercise Harvard University Group Exercise Classes - Fitness - UREC UW-Green Bay 13 best cardio workouts for weight loss, ranked by experts Women's Health UK Why You Don’t Need to Exercise Every Day The New York Times Staying Active Harvard University Hate Exercise? We Made This 10-Minute Workout Just for You. The New York Times At 67, Denise Austin Demonstrates ‘Fun’ Calorie-Burning Move to ‘Work Your Waistline’ Prevention Magazine The Best Workouts for Weight Loss in 2024, According to Experts Prevention Magazine Exercise is the Turbo Boost to a Healthy Prostate Prostate Cancer Foundation Researchers create a bodywide map of molecular changes linked to exercise and health Stanford Medical Center Report How To Tell If Your In The Zone 2 Cardio Threshold During Workouts—And Why It Matters Women's Health Does It Matter How You Order Your Exercises at the Gym? Shape Magazine Heart disease: Cardio fitness reduces death risk, promotes longevity Medical News Today 8 best forms of exercise to lose weight, according to the experts Women's Health UK 22 Cardio Workouts That'll Save You from Gym Boredom Shape Magazine Heart health: Is evening exercise better for people with obesity? Medical News Today How Exercise Strengthens Your Brain The New York Times High-intensity Exercise May Reverse Neurodegeneration in Parkinson’s Disease Yale School of Medicine 5 of the best exercises you can ever do Harvard Health Denise Austin Shows Off Toned Abs in Yellow Bikini ‘Aerobic’ Exercise Throwback Video Prevention Magazine Women may realize health benefits of regular exercise more than men National Heart, Lung, and Blood Institute Exercise and Endometriosis: Pros and Cons Healthline A 30 (ish)-Minute, Low-Impact, Cardio Pool Workout Everyday Health Free exercise videos, phone support, and extras Diabetes UK Rethinking cardio exercise Harvard Health Women might lower their risk for cardiovascular disease by twice the amount as men with exercise CNN The 15 Best Exercise Games On Meta Quest 2 Screen Rant New research finds half-cardio, half-strength training reduces cardiovascular disease risks • News Service Iowa State University News Service Women can exercise less often than men and still see greater health benefits, new study shows - CNBC The Full-Body Pool Workout That Doesn’t Involve Swimming (Published 2023) The New York Times How Much Should You Exercise Per Week? Health Essentials Massive study uncovers how much exercise is needed to live longer American Medical Association Best Types of Exercise for Back Pain HSS | Hospital for Special Surgery Clown Cardio Doesn’t Take Exercise Seriously (Published 2024) The New York Times 3 Kinds of Exercise That Boost Heart Health Johns Hopkins Medicine The many ways exercise helps your heart Harvard Health What Is the Right Balance of Strength Training to Cardio? (Published 2023) The New York Times Exercise for heart failure: tips for exercising safely British Heart Foundation |
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