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Aerobics Cardio Information |
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Aerobic Activity Burns Fat
Aerobic activity is any exercise that helps you use oxygen more efficiently. It gets your heart pumping faster, makes you sweat and quickens your breath. When you raise your heart rate your body begins to burn stored carbohydrates and fatty acids for energy. Aerobic activity is very effective in controlling your weight and is an ideal way to burn calories. Research shows that a regular aerobic routine, combined with healthy eating habits is the best way to maintain a healthy body. Did you know that the heart is a muscle? That means you can make your heart stronger and more efficient. A regular aerobic routine will give your heart the kind of workout that will help it do a better job of delivering oxygen to all your organs. Exercise doesn't have to be expensive to be effective. Any activity that raises the heart rate and is maintained for at least 20 minutes is considered aerobic. It can be different types of exercise like jogging, biking, rowing, swimming, dancing or even brisk walking. The best workout routine is one that you enjoy doing because you will continue to do something you enjoy. If you vary the different types of exercise it will help keep it fun and exciting. For the best results, do some type of aerobic activity at least 3 to 4 times a week. Aerobic exercise helps burn fat calories, increases your metabolism and if done on an empty stomach forces your body to recruit energy from stored fat cells. When you have finished your workout routine your metabolism will remain elevated for about 30 minutes. That means you continue to burn calories after you finish exercising. If your goal is to control your weight, exercise your heart, strengthen your muscles or just feel healthier, a low-fat diet and regular aerobic activity will help you achieve and maintain a well toned and fit body. When you exercise the brain releases endorphins that put you in a better mood, make you feel happy and isn't that what life is all about? Copyright © 2005 Treadmill Info.com All Rights Reserved. This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html
MORE RESOURCES: Water Aerobics: Why You Should Consider Aqua Cardio Alameda Post 10 resistance band exercises you can do at home British Heart Foundation Alzheimer's disease: Why aerobic exercise may have protective effect Medical News Today The Best Cardio Exercises To Boost Your Endurance as You Age Eat This Not That The Decade That Changed Fitness Forever The New York Times Weight loss: Modest results possible with 30 mins of exercise per week Medical News Today Treadmills are out, barbells are in: why gym-goers are abandoning cardio for weight training The Guardian How to improve your mental health using physical activity Mental Health Foundation Exercise Is Good for Everything. Even Hangovers. The New York Times Moderate, vigorous exercise boosts cognitive abilities for 24 hours Medical News Today Can You Exercise When You Have COVID-19? Cleveland Clinic Health Essentials Aerobic exercise: a powerful ally in the fight against Alzheimer’s University of Bristol Colorectal cancer: Exercise in the morning and evening may cut risk Medical News Today How to Incorporate Quick and Easy Exercise into Your Daily Routine for Better Health - HealthCentral Demi Moore gave up 'hard exercise' after years of 'obsession'. Here's how she works out now Women's Health Best Exercises to Start With When You’re Living With Obesity Everyday Health Exercise May Ease COVID-19 and Long COVID Symptoms Yale Medicine Exercise Equipment for Seniors Healthline I asked scientists about the best exercise for longevity - and they all said the same 3 workouts Woman & Home Engage Your Core with a Top-Tested Exercise Ball Good Housekeeping How to Optimize Your Workout to Boost Your Mood The New York Times Experts on how to find the best mix of exercise for your age as a woman Australian Broadcasting Corporation Hate Exercise? We Made This 10-Minute Workout Just for You. The New York Times All you need is a chair to get a great burn at home Women's Health ‘Cardio drumming’ is the hot, new exercise trend to purge your daily anger and frustration New York Post Aerobic Exercise: Randomized Controlled Trial Data Suggest Qualified Benefits for Erectile Dysfunction Psychiatrist.com Dr Hilary Jones reveals the two 'ideal' exercises for losing weight and keeping it off for good Woman & Home At 67, Denise Austin Demonstrates ‘Fun’ Calorie-Burning Move to ‘Work Your Waistline’ Prevention Swimming & Aquatics City of San Antonio (.gov) A 30 (ish)-Minute, Low-Impact, Cardio Pool Workout Everyday Health Rethinking cardio exercise Harvard Health New research finds half-cardio, half-strength training reduces cardiovascular disease risks • News Service Iowa State University The impact of physical activity and exercise interventions on symptoms for women experiencing menopause: overview of reviews BMC Women's Health Massive study uncovers how much exercise is needed to live longer American Medical Association Forget The Wind-Down Routine: New Study Shows Light Exercise Before Bed Results in 30 Minutes’ Extra Sleep Men's Health The Full-Body Pool Workout That Doesn’t Involve Swimming (Published 2023) The New York Times Resistance Exercise Training in Individuals With and Without Cardiovascular Disease: 2023 Update: A Scientific Statement From the American Heart Association | Circulation American Heart Association Journals The Great Debate: Cardio vs. Strength Training RWJBarnabas Health The best exercise equipment for seniors National Geographic How Much Should You Exercise Per Week? Cleveland Clinic Health Essentials High-intensity Exercise May Reverse Neurodegeneration in Parkinson’s Disease Yale School of Medicine Why Walking Isn’t Enough When It Comes to Exercise Time Magazine UTSW studies clarify link between exercise, risk of heart disease: Newsroom UT Southwestern Medical Center How Exercise Can Lead to a Healthy Gut Cleveland Clinic Health Essentials Clown Cardio Doesn’t Take Exercise Seriously (Published 2024) The New York Times Fitness brandeisjudges.com Women may realize health benefits of regular exercise more than men National Institutes of Health (NIH) | (.gov) Comparative Efficacy of 5 Exercise Types on Cardiometabolic Health in Overweight and Obese Adults: A Systematic Review and Network Meta-Analysis of 81 Randomized Controlled Trials | Circulation: Cardiovascular Quality and Outcomes American Heart Association Journals Short bursts of exercise may offer big health benefits Harvard Health The best strength-building exercise to lower blood pressure? Harvard Health Exercise during cancer treatment: 4 things to know MD Anderson Cancer Center 150 minutes of aerobic exercise per week reduces liver fat, study finds Penn State University Mayo Clinic Minute: Is your exercise program heart-healthy? Mayo Clinic News Network |
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