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Aerobics Cardio Information |
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Aerobic Activity Burns Fat
Aerobic activity is any exercise that helps you use oxygen more efficiently. It gets your heart pumping faster, makes you sweat and quickens your breath. When you raise your heart rate your body begins to burn stored carbohydrates and fatty acids for energy. Aerobic activity is very effective in controlling your weight and is an ideal way to burn calories. Research shows that a regular aerobic routine, combined with healthy eating habits is the best way to maintain a healthy body. Did you know that the heart is a muscle? That means you can make your heart stronger and more efficient. A regular aerobic routine will give your heart the kind of workout that will help it do a better job of delivering oxygen to all your organs. Exercise doesn't have to be expensive to be effective. Any activity that raises the heart rate and is maintained for at least 20 minutes is considered aerobic. It can be different types of exercise like jogging, biking, rowing, swimming, dancing or even brisk walking. The best workout routine is one that you enjoy doing because you will continue to do something you enjoy. If you vary the different types of exercise it will help keep it fun and exciting. For the best results, do some type of aerobic activity at least 3 to 4 times a week. Aerobic exercise helps burn fat calories, increases your metabolism and if done on an empty stomach forces your body to recruit energy from stored fat cells. When you have finished your workout routine your metabolism will remain elevated for about 30 minutes. That means you continue to burn calories after you finish exercising. If your goal is to control your weight, exercise your heart, strengthen your muscles or just feel healthier, a low-fat diet and regular aerobic activity will help you achieve and maintain a well toned and fit body. When you exercise the brain releases endorphins that put you in a better mood, make you feel happy and isn't that what life is all about? Copyright � 2005 Treadmill Info.com All Rights Reserved. This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html
MORE RESOURCES: Events The Arkansas Democrat-Gazette What Is Zone 2 Cardio? Cleveland Clinic Health Essentials What Happens to Your Blood Pressure When You Exercise Every Day Verywell Health Epidemiology and Cardiovascular Benefits of Physical Activity and Exercise | Circulation Research American Heart Association Journals Bando Combat Aerobics: A rhythmic fusion of self-defense, combat and cardio AFRO American Newspapers Fasted Cardio Might Help Maximize Fat Loss—But There Are Downsides Health: Trusted and Empathetic Health and Wellness Information Want to Torch Calories Indoors? Here Are the 11 Best Cardio Machines for Your Home Gym. Men's Health A three-pronged approach to exercise Harvard Health The Benefits of Twice-a-Day Cardio Everyday Health Low intensity aerobic exercises – 10 minute home workout British Heart Foundation Should you do cardio before or after lifting weights? New research might finally have the answer The Conversation 7 Low-Impact Cardio Exercises To Try Cleveland Clinic Health Essentials 5 Exercises That Can Help Lower Your Cholesterol Naturally Verywell Health Try This 7-Day Workout Schedule for Your Exercise Goals Health: Trusted and Empathetic Health and Wellness Information Why You're Cranky After Working Out: 3 Causes & Quick Fixes Everyday Health Eye on America: Exploring the male loneliness crisis and "Club Cardio" hip-hop aerobics classes CBS News Treadmills are out, barbells are in: why gym-goers are abandoning cardio for weight training The Guardian The Best Cardio Exercises To Boost Your Endurance as You Age Eat This Not That Rethinking cardio exercise Harvard Health New research finds half-cardio, half-strength training reduces cardiovascular disease risks Iowa State University I swapped cardio for a trampoline workout - here's why it's changing my routine for good this summer Woman & Home Massive study uncovers how much exercise is needed to live longer American Medical Association Working out your brain Harvard Health The Winning Combination: Cardio and Strength Training Prince William County Government (.gov) 3 Kinds of Exercise That Boost Heart Health Johns Hopkins Medicine How Much Should You Exercise Per Week? Cleveland Clinic Health Essentials Women may realize health benefits of regular exercise more than men nhlbi, nih (.gov) Resistance Exercise Training in Individuals With and Without Cardiovascular Disease: 2023 Update: A Scientific Statement From the American Heart Association | Circulation American Heart Association Journals 3 exercises that are best for heart health British Heart Foundation 20 best cardio workout videos you can do at home Women's Health Exercise can boost your memory and thinking skills Harvard Health What makes water workouts so worthwhile? Harvard Health What Is ‘Cozy Cardio’ — and Does It Really Have Health Benefits? Everyday Health Heart disease: Cardio fitness reduces death risk, promotes longevity Medical News Today 6 Muscle-Building Exercises You Can Do at Your Desk Cleveland Clinic Health Essentials Which Cardio Machine at the Gym Is Best? Everyday Health High-intensity exercise and your heart Harvard Health Get moving to slow cardiovascular aging Harvard Health Should people with heart disease exercise? Mayo Clinic Healthcare expert weighs in Mayo Clinic News Network Sedentary Behavior, Exercise, and Cardiovascular Health | Circulation Research American Heart Association Journals Can exercise help treat anxiety? Harvard Health 13 best cardio workouts for weight loss, ranked by experts Women's Health What Is the Right Balance of Strength Training to Cardio? (Published 2023) The New York Times Heart disease: Adding strength training to cardio may lower risk Medical News Today Exercising as an older adult, the safe and enjoyable way British Heart Foundation Is sex exercise? And is it hard on the heart? Harvard Health 6 Low-Impact Cardio Exercises That Won't Hurt Your Joints Good Housekeeping 7 Best Cardio Workouts You Can Do at Home The Healthy @Reader's Digest Exercise Capacity and Mortality among Men Referred for Exercise Testing The New England Journal of Medicine The Best Cardio Workouts That Aren't Just Running Men's Health Does cardio kill gains? Here’s what the science says Live Science This Is the Best Type of Exercise for Weight Loss Time Magazine What Are the Best Cardio Machines for Back Pain? HealthCentral Build cardio, and lose pounds, with trampoline aerobics chatelaine.com The best heart healthy workouts for your 60s 70s and 80s Harvard Health What Are the Top 10 Benefits of Swimming? Healthline 5 Easy Cardio Exercises You Can Do While Watching TV Eat This Not That Why Zumba Is Insanely Good Exercise Time Magazine |
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