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Aerobics Cardio Information |
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Burn 340 Calories a Day with Aerobic Exercise
Strengthen your heart and lungs and give your body a wonderful shape with Aerobics. Aerobic Exercise - Improve your fitness the right way. ========================================================== Aerobic exercise involves the manner of muscles drawing on oxygen in the blood as well as fats and glucose that increase cardiovascular endurance. Aerobics is done in order to improve fitness, burn calories, shape the body, strengthen physical well-being, and maintaining fitness. There are different types of Aerobics, apart from a Warm up, a Cardio part, and a Cool down. There is another lesson that consists of Floor work, and Stretching. Your body is always burning some fat but if you want to lose weight, you need to increase your activity to the point where your body starts to let go of some of its fat reserves. That means sustaining some activity. It takes about 20 minutes of aerobic activity before the body starts to burn its fat deposit. And fat-burning has an added bonus: if you can get your body into its fat-burning range, your metabolism stays elevated even after you've stopped exercising -for up to six hours! Exercising aerobically means you are basically doing two things: helping your body take in more oxygen, which strengthens your heart and lungs, and over time allows you to achieve more physical work that you could not without aerobic exercise. Aerobic exercise also creates a situation in the body due to which fat that is stored somewhat out of reach, are accessed and burned in greater number than they are when you are at rest. Copyright © Mathew Bell 2005 Mathew Bell is the author of many articles relating to health issues to help the public to be better informed of options available to them in today's online world. Visit this Pharmacy link for more information.
MORE RESOURCES: Water Aerobics: Why You Should Consider Aqua Cardio Alameda Post 10 resistance band exercises you can do at home British Heart Foundation Alzheimer's disease: Why aerobic exercise may have protective effect Medical News Today The Best Cardio Exercises To Boost Your Endurance as You Age Eat This Not That The Decade That Changed Fitness Forever The New York Times How to improve your mental health using physical activity Mental Health Foundation Weight loss: Modest results possible with 30 mins of exercise per week Medical News Today Treadmills are out, barbells are in: why gym-goers are abandoning cardio for weight training The Guardian Exercise Is Good for Everything. Even Hangovers. The New York Times Moderate, vigorous exercise boosts cognitive abilities for 24 hours Medical News Today 11 reasons why you need to do aerobic exercise Healthshots Can You Exercise When You Have COVID-19? Cleveland Clinic Health Essentials Aerobic exercise: a powerful ally in the fight against Alzheimer’s University of Bristol Colorectal cancer: Exercise in the morning and evening may cut risk Medical News Today How to Incorporate Quick and Easy Exercise into Your Daily Routine for Better Health - HealthCentral Demi Moore gave up 'hard exercise' after years of 'obsession'. Here's how she works out now Women's Health Best Exercises to Start With When You’re Living With Obesity Everyday Health Exercise May Ease COVID-19 and Long COVID Symptoms Yale Medicine Exercise Equipment for Seniors Healthline I asked scientists about the best exercise for longevity - and they all said the same 3 workouts Woman & Home Engage Your Core with a Top-Tested Exercise Ball Good Housekeeping As Editors Who Work Out All the Time, Trust Us—These Are the 10 Exercise Mats Worth Your Money Marie Claire UK How to Optimize Your Workout to Boost Your Mood The New York Times Experts on how to find the best mix of exercise for your age as a woman Australian Broadcasting Corporation Hate Exercise? We Made This 10-Minute Workout Just for You. The New York Times All you need is a chair to get a great burn at home Women's Health ‘Cardio drumming’ is the hot, new exercise trend to purge your daily anger and frustration New York Post Aerobic Exercise: Randomized Controlled Trial Data Suggest Qualified Benefits for Erectile Dysfunction Psychiatrist.com Dr Hilary Jones reveals the two 'ideal' exercises for losing weight and keeping it off for good Woman & Home At 67, Denise Austin Demonstrates ‘Fun’ Calorie-Burning Move to ‘Work Your Waistline’ Prevention Swimming & Aquatics City of San Antonio (.gov) A 30 (ish)-Minute, Low-Impact, Cardio Pool Workout Everyday Health Rethinking cardio exercise Harvard Health New research finds half-cardio, half-strength training reduces cardiovascular disease risks • News Service Iowa State University The impact of physical activity and exercise interventions on symptoms for women experiencing menopause: overview of reviews BMC Women's Health Massive study uncovers how much exercise is needed to live longer American Medical Association Forget The Wind-Down Routine: New Study Shows Light Exercise Before Bed Results in 30 Minutes’ Extra Sleep Men's Health The Full-Body Pool Workout That Doesn’t Involve Swimming (Published 2023) The New York Times Resistance Exercise Training in Individuals With and Without Cardiovascular Disease: 2023 Update: A Scientific Statement From the American Heart Association | Circulation American Heart Association Journals The Great Debate: Cardio vs. Strength Training RWJBarnabas Health The best exercise equipment for seniors National Geographic How Much Should You Exercise Per Week? Cleveland Clinic Health Essentials High-intensity Exercise May Reverse Neurodegeneration in Parkinson’s Disease Yale School of Medicine Why Walking Isn’t Enough When It Comes to Exercise Time Magazine UTSW studies clarify link between exercise, risk of heart disease: Newsroom UT Southwestern Medical Center How Exercise Can Lead to a Healthy Gut Cleveland Clinic Health Essentials Clown Cardio Doesn’t Take Exercise Seriously (Published 2024) The New York Times Fitness brandeisjudges.com Women may realize health benefits of regular exercise more than men National Institutes of Health (NIH) | (.gov) Comparative Efficacy of 5 Exercise Types on Cardiometabolic Health in Overweight and Obese Adults: A Systematic Review and Network Meta-Analysis of 81 Randomized Controlled Trials | Circulation: Cardiovascular Quality and Outcomes American Heart Association Journals Short bursts of exercise may offer big health benefits Harvard Health The best strength-building exercise to lower blood pressure? Harvard Health Exercise during cancer treatment: 4 things to know MD Anderson Cancer Center 150 minutes of aerobic exercise per week reduces liver fat, study finds Penn State University Mayo Clinic Minute: Is your exercise program heart-healthy? Mayo Clinic News Network |
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