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Aerobics Cardio Information |
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Cardios Effect on Overall Health
When most people hear the word "Cardio", their mind automatically pictures jogging, or threadmills, or stationnary bikes. Yes, those are some forms of cardio. They also think it's only purpose is to loose fat. But doing cardio has many benefits.
So you see, cardio has alot of benefits that far surpass any aesthetic reason. But where does Cardio fit in ones body building routine? Well that depends on your body type. If your like me, and have a hard time gaining muscle. Then you should be carefull when doing cardio. I was worried that cardio would give me less gains, but then after seeing all the benefits that cardio can give you, I decided that it was worth doing them for the sake of my health. So I only do them 2 times a week. But for someone who wants to loose weight, doing cardio 3-5 times a week would speed things up. So what type of exercise constitutes cardio? Well you have your basic exercises like jogging, rollerbladding, swimming. But cardio could be any type of activity that requires alot of moving. Sports like basketball, football, soccer could be considered cardio. Or you could een get creative, you could take a heavy bag of sand, put it up on a table or anything else, and just pick it up and put it back down several times. It could be hitting a punching bag. Use your imagination. The most important thing is that you keep cardio fun. Since it's pretty easy to get bored sitting on a bike in the gym. So taking a ride on a bike in the woods would be alot more fun. Think about that when you think up some type of cardio you'd like to do. "Will I like doing this?" That's pretty much it as far as cardio is concerned, It's a great way to keep healthy. So you'd be an idiot NOT to do some cardio. JR
MORE RESOURCES: Water Aerobics: Why You Should Consider Aqua Cardio Alameda Post 10 resistance band exercises you can do at home British Heart Foundation Alzheimer's disease: Why aerobic exercise may have protective effect Medical News Today The Best Cardio Exercises To Boost Your Endurance as You Age Eat This Not That Weight loss: Modest results possible with 30 mins of exercise per week Medical News Today Treadmills are out, barbells are in: why gym-goers are abandoning cardio for weight training The Guardian How to improve your mental health using physical activity Mental Health Foundation Exercise Is Good for Everything. Even Hangovers. The New York Times Moderate, vigorous exercise boosts cognitive abilities for 24 hours Medical News Today Can You Exercise When You Have COVID-19? Cleveland Clinic Health Essentials Is Working Out While Sick Safe? health.com Colorectal cancer: Exercise in the morning and evening may cut risk Medical News Today Aerobic exercise: a powerful ally in the fight against Alzheimer’s University of Bristol Demi Moore gave up 'hard exercise' after years of 'obsession'. Here's how she works out now Women's Health Exercise May Ease COVID-19 and Long COVID Symptoms Yale Medicine I asked scientists about the best exercise for longevity - and they all said the same 3 workouts Woman & Home Here Are 5 At-Home Workouts To Lose Weight health.com Engage Your Core with a Top-Tested Exercise Ball Good Housekeeping Should you exercise with a cold? The expert advice Women's Health How to Optimize Your Workout to Boost Your Mood The New York Times Experts on how to find the best mix of exercise for your age as a woman Australian Broadcasting Corporation Hate Exercise? We Made This 10-Minute Workout Just for You. The New York Times All you need is a chair to get a great burn at home Women's Health ‘Cardio drumming’ is the hot, new exercise trend to purge your daily anger and frustration New York Post Aerobic Exercise: Randomized Controlled Trial Data Suggest Qualified Benefits for Erectile Dysfunction Psychiatrist.com Dr Hilary Jones reveals the two 'ideal' exercises for losing weight and keeping it off for good Woman & Home A 30 (ish)-Minute, Low-Impact, Cardio Pool Workout Everyday Health Swimming & Aquatics City of San Antonio (.gov) Rethinking cardio exercise Harvard Health New research finds half-cardio, half-strength training reduces cardiovascular disease risks • News Service Iowa State University What’s the Least Amount of Exercise I Can Get Away With? Time Magazine Massive study uncovers how much exercise is needed to live longer American Medical Association The Full-Body Pool Workout That Doesn’t Involve Swimming (Published 2023) The New York Times The Great Debate: Cardio vs. Strength Training RWJBarnabas Health Resistance Exercise Training in Individuals With and Without Cardiovascular Disease: 2023 Update: A Scientific Statement From the American Heart Association | Circulation American Heart Association Journals How Much Should You Exercise Per Week? Cleveland Clinic Health Essentials Working out your brain Harvard Health High-intensity Exercise May Reverse Neurodegeneration in Parkinson’s Disease Yale School of Medicine The best exercise equipment for seniors National Geographic Why Walking Isn’t Enough When It Comes to Exercise Time Magazine UTSW studies clarify link between exercise, risk of heart disease: Newsroom UT Southwestern Medical Center How Exercise Can Lead to a Healthy Gut Cleveland Clinic Health Essentials Clown Cardio Doesn’t Take Exercise Seriously (Published 2024) The New York Times Comparative Efficacy of 5 Exercise Types on Cardiometabolic Health in Overweight and Obese Adults: A Systematic Review and Network Meta-Analysis of 81 Randomized Controlled Trials | Circulation: Cardiovascular Quality and Outcomes American Heart Association Journals Exercise during cancer treatment: 4 things to know MD Anderson Cancer Center Short bursts of exercise may offer big health benefits Harvard Health Exercise is the Turbo Boost to a Healthy Prostate PCF | Prostate Cancer Foundation 150 minutes of aerobic exercise per week reduces liver fat, study finds Penn State University Women may realize health benefits of regular exercise more than men National Institutes of Health (NIH) | (.gov) Exercise for heart failure: tips for exercising safely British Heart Foundation The best strength-building exercise to lower blood pressure? Harvard Health Mayo Clinic Minute: Is your exercise program heart-healthy? Mayo Clinic News Network 6 Low-Impact Cardio Exercises That Won't Hurt Your Joints Good Housekeeping |
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