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Aerobics Cardio Information |
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Spinning Exercise
Spinning exercise or studio cycling is not only popular these days it's an excellent form of fitness. It helps strengthen your heart, tone your glutes, calves, thighs in addition to being a great exercise to slim legs. Spinning exercise classes usually consist of about 12 to 20 people. Classes range from 50 to 60 minutes and are set to music. The instructor takes the class on a ride that includes all types of terrain that produces a great spinning workout. If you are the type of person who doesn't care for traditional exercise classes, this form of exercise is perfect for you. One of the many benefits of spinning is you will always feel like you're keeping up with the class because everyone finishes at the same time. The special spinning bicycle that you pedal has a weighted flywheel in the front and makes you feel more like you're riding on a real bicycle. The spinning bike allows you to adjust the tension to keep pedaling within a comfortable range for your fitness level. Adjustments can also be made to the handlebars and seat to make you more comfortable. Here are a few stationary exercise bike tips before you start. Always bring a bottle of water to class and take frequent drinks while you ride. Spinning works up a sweat and it's important that you keep hydrated. Also bring a small towel to wipe away the sweat to keep more comfortable. Learn to pace yourself because spinning exercise classes can be very high energy. Don't get caught up in the enthusiasm so much that you ride beyond your fitness level. Wear padded bike shorts or consider bringing a seat cushion until you get use to the bike seat. They tend to be a little hard on your rear end until you get use to them. The first step is to sign up for a class so you can start enjoying the benefits of spinning. Remember like any class, the instructors will vary on their focus. Some take you on an imaginary ride while other concentrate on a more rigorous variety of drills. If you find you don't like the style of one instructor, try another class. It could be a completely different experience with an instructor you like better. Using a spinning cycle will give you the aerobic burst you need to get your heart racing and boost your endurance. Just climb on and start pedaling to your limit for a spinning exercise workout you'll enjoy. Copyright � 2005 Treadmill Info.com All Rights Reserved. This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html
MORE RESOURCES: Events The Arkansas Democrat-Gazette What Is Zone 2 Cardio? Cleveland Clinic Health Essentials What Happens to Your Blood Pressure When You Exercise Every Day Verywell Health Epidemiology and Cardiovascular Benefits of Physical Activity and Exercise | Circulation Research American Heart Association Journals Bando Combat Aerobics: A rhythmic fusion of self-defense, combat and cardio AFRO American Newspapers Fasted Cardio Might Help Maximize Fat Loss—But There Are Downsides Health: Trusted and Empathetic Health and Wellness Information Want to Torch Calories Indoors? Here Are the 11 Best Cardio Machines for Your Home Gym. Men's Health A three-pronged approach to exercise Harvard Health The Benefits of Twice-a-Day Cardio Everyday Health Low intensity aerobic exercises – 10 minute home workout British Heart Foundation Should you do cardio before or after lifting weights? New research might finally have the answer The Conversation 7 Low-Impact Cardio Exercises To Try Cleveland Clinic Health Essentials 5 Exercises That Can Help Lower Your Cholesterol Naturally Verywell Health Try This 7-Day Workout Schedule for Your Exercise Goals Health: Trusted and Empathetic Health and Wellness Information Why You're Cranky After Working Out: 3 Causes & Quick Fixes Everyday Health Eye on America: Exploring the male loneliness crisis and "Club Cardio" hip-hop aerobics classes CBS News Treadmills are out, barbells are in: why gym-goers are abandoning cardio for weight training The Guardian The Best Cardio Exercises To Boost Your Endurance as You Age Eat This Not That Rethinking cardio exercise Harvard Health New research finds half-cardio, half-strength training reduces cardiovascular disease risks Iowa State University I swapped cardio for a trampoline workout - here's why it's changing my routine for good this summer Woman & Home Massive study uncovers how much exercise is needed to live longer American Medical Association Working out your brain Harvard Health The Winning Combination: Cardio and Strength Training Prince William County Government (.gov) 3 Kinds of Exercise That Boost Heart Health Johns Hopkins Medicine How Much Should You Exercise Per Week? Cleveland Clinic Health Essentials Women may realize health benefits of regular exercise more than men nhlbi, nih (.gov) Resistance Exercise Training in Individuals With and Without Cardiovascular Disease: 2023 Update: A Scientific Statement From the American Heart Association | Circulation American Heart Association Journals 3 exercises that are best for heart health British Heart Foundation 20 best cardio workout videos you can do at home Women's Health Exercise can boost your memory and thinking skills Harvard Health What makes water workouts so worthwhile? Harvard Health What Is ‘Cozy Cardio’ — and Does It Really Have Health Benefits? Everyday Health Heart disease: Cardio fitness reduces death risk, promotes longevity Medical News Today 6 Muscle-Building Exercises You Can Do at Your Desk Cleveland Clinic Health Essentials Which Cardio Machine at the Gym Is Best? Everyday Health High-intensity exercise and your heart Harvard Health Get moving to slow cardiovascular aging Harvard Health Should people with heart disease exercise? Mayo Clinic Healthcare expert weighs in Mayo Clinic News Network Sedentary Behavior, Exercise, and Cardiovascular Health | Circulation Research American Heart Association Journals Can exercise help treat anxiety? Harvard Health 13 best cardio workouts for weight loss, ranked by experts Women's Health What Is the Right Balance of Strength Training to Cardio? (Published 2023) The New York Times Heart disease: Adding strength training to cardio may lower risk Medical News Today Exercising as an older adult, the safe and enjoyable way British Heart Foundation Is sex exercise? And is it hard on the heart? Harvard Health 6 Low-Impact Cardio Exercises That Won't Hurt Your Joints Good Housekeeping 7 Best Cardio Workouts You Can Do at Home The Healthy @Reader's Digest Exercise Capacity and Mortality among Men Referred for Exercise Testing The New England Journal of Medicine The Best Cardio Workouts That Aren't Just Running Men's Health Does cardio kill gains? Here’s what the science says Live Science This Is the Best Type of Exercise for Weight Loss Time Magazine What Are the Best Cardio Machines for Back Pain? HealthCentral Build cardio, and lose pounds, with trampoline aerobics chatelaine.com The best heart healthy workouts for your 60s 70s and 80s Harvard Health What Are the Top 10 Benefits of Swimming? Healthline 5 Easy Cardio Exercises You Can Do While Watching TV Eat This Not That Why Zumba Is Insanely Good Exercise Time Magazine |
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RELATED ARTICLES
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Contrary to popular belief, it is not located to one side of the body - it is located almost in the exact center of your chest. Elliptical Trainer Benefits There are so many elliptical trainer benefits to list that some would say it's the perfect way to exercise. Elliptical exercise trainers meet the overall need of any exercise program. Burn 340 Calories a Day with Aerobic Exercise Strengthen your heart and lungs and give your body a wonderful shape with Aerobics.Aerobic Exercise - Improve your fitness the right way. Why Your Cardiovascular Workouts Might Be A Big Waste Of Your Time What if I were to tell you that most if not all of the cardiovascular exercise you do was worthless? Well, guess what? over 50% of the people who perform cardio in an attempt to burn fat are wasting their time? hours and hours of it! Are you one of them?Before you call me crazy, let me explain. I'm not saying that cardiovascular exercise can't or doesn't burn fat; it's just that most people are not performing the right type of cardio workouts. Cardiovascular Training - From the Heart! Cardiovascular training, or aerobics, requires a different approach than other body parts. At the "heart" of cardiovascular training is one basic premise: if you elevate your heart rate to 65-80 percent of your maximum and keep it there for a period of at least 12 minutes it will stimulate the production of fat-burning enzymes. Running in The Zone: A Personal Account Running in The Zone has to be one of the most satisfying experiences. When it all fits together it can seem effortless and intensely rewarding. Run for Your Life Running is an ideal symmetrical activity for keeping fit. However, it is common for people to blame running for injuries rather than accept that it may be how they run that is at fault. Too Much Water Can Kill Long distance runners and other endurance athletes have long been educated to believe that drinking lots of fluids during a long distance or endurance event was critical. And if you didn't drink enough water, you ran the risk of dehydration. The Fitness Cardio Secret That Propels Lance Armstrong What is Lance Armstrong doing that you can do to improve your results?Most people exercise to lose weight, focusing solely on that one single goal. But wait, it is not only about looking aesthetically pleasing, getting in those tight jeans, or losing ten pounds. Fat Burning Exercises Fat burning exercises are the slow, aerobic, long duration types of exercise that involve most of the major muscle groups. Your body will burn a higher percentage of calories from fat with lower intensity cardio exercises. Integrated Training for Improved Cycling Performance - Part 1 As we all know cycling is a great way to improve your overall cardiovascular fitness. However, what you may not know is that over time the demands of cycling can lead to muscular imbalances which can limit the body's ability to perform at peak level and dramatically increase chance of both over-use injury and chronic pain. Are You Making This Cardio Mistake? Are you exercising for long periods of time to try to burn fat? If you're like most people you probably are, but there is a better way. It's called "high intensity interval training" (HIIT) and lately it has started to become pretty famous for its obvious health benefits.
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