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Aerobics Cardio Information |
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Spinning Exercise
Spinning exercise or studio cycling is not only popular these days it's an excellent form of fitness. It helps strengthen your heart, tone your glutes, calves, thighs in addition to being a great exercise to slim legs. Spinning exercise classes usually consist of about 12 to 20 people. Classes range from 50 to 60 minutes and are set to music. The instructor takes the class on a ride that includes all types of terrain that produces a great spinning workout. If you are the type of person who doesn't care for traditional exercise classes, this form of exercise is perfect for you. One of the many benefits of spinning is you will always feel like you're keeping up with the class because everyone finishes at the same time. The special spinning bicycle that you pedal has a weighted flywheel in the front and makes you feel more like you're riding on a real bicycle. The spinning bike allows you to adjust the tension to keep pedaling within a comfortable range for your fitness level. Adjustments can also be made to the handlebars and seat to make you more comfortable. Here are a few stationary exercise bike tips before you start. Always bring a bottle of water to class and take frequent drinks while you ride. Spinning works up a sweat and it's important that you keep hydrated. Also bring a small towel to wipe away the sweat to keep more comfortable. Learn to pace yourself because spinning exercise classes can be very high energy. Don't get caught up in the enthusiasm so much that you ride beyond your fitness level. Wear padded bike shorts or consider bringing a seat cushion until you get use to the bike seat. They tend to be a little hard on your rear end until you get use to them. The first step is to sign up for a class so you can start enjoying the benefits of spinning. Remember like any class, the instructors will vary on their focus. Some take you on an imaginary ride while other concentrate on a more rigorous variety of drills. If you find you don't like the style of one instructor, try another class. It could be a completely different experience with an instructor you like better. Using a spinning cycle will give you the aerobic burst you need to get your heart racing and boost your endurance. Just climb on and start pedaling to your limit for a spinning exercise workout you'll enjoy. Copyright © 2005 Treadmill Info.com All Rights Reserved. This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html
MORE RESOURCES: Water Aerobics: Why You Should Consider Aqua Cardio Alameda Post 10 resistance band exercises you can do at home British Heart Foundation Alzheimer's disease: Why aerobic exercise may have protective effect Medical News Today The Best Cardio Exercises To Boost Your Endurance as You Age Eat This Not That The Decade That Changed Fitness Forever The New York Times How to improve your mental health using physical activity Mental Health Foundation Weight loss: Modest results possible with 30 mins of exercise per week Medical News Today Treadmills are out, barbells are in: why gym-goers are abandoning cardio for weight training The Guardian Exercise Is Good for Everything. Even Hangovers. The New York Times Moderate, vigorous exercise boosts cognitive abilities for 24 hours Medical News Today 11 reasons why you need to do aerobic exercise Healthshots Can You Exercise When You Have COVID-19? Cleveland Clinic Health Essentials Aerobic exercise: a powerful ally in the fight against Alzheimer’s University of Bristol Colorectal cancer: Exercise in the morning and evening may cut risk Medical News Today How to Incorporate Quick and Easy Exercise into Your Daily Routine for Better Health - HealthCentral Demi Moore gave up 'hard exercise' after years of 'obsession'. Here's how she works out now Women's Health Best Exercises to Start With When You’re Living With Obesity Everyday Health Exercise May Ease COVID-19 and Long COVID Symptoms Yale Medicine Exercise Equipment for Seniors Healthline I asked scientists about the best exercise for longevity - and they all said the same 3 workouts Woman & Home Engage Your Core with a Top-Tested Exercise Ball Good Housekeeping As Editors Who Work Out All the Time, Trust Us—These Are the 10 Exercise Mats Worth Your Money Marie Claire UK How to Optimize Your Workout to Boost Your Mood The New York Times Experts on how to find the best mix of exercise for your age as a woman Australian Broadcasting Corporation Hate Exercise? We Made This 10-Minute Workout Just for You. The New York Times All you need is a chair to get a great burn at home Women's Health ‘Cardio drumming’ is the hot, new exercise trend to purge your daily anger and frustration New York Post Aerobic Exercise: Randomized Controlled Trial Data Suggest Qualified Benefits for Erectile Dysfunction Psychiatrist.com Dr Hilary Jones reveals the two 'ideal' exercises for losing weight and keeping it off for good Woman & Home At 67, Denise Austin Demonstrates ‘Fun’ Calorie-Burning Move to ‘Work Your Waistline’ Prevention Swimming & Aquatics City of San Antonio (.gov) A 30 (ish)-Minute, Low-Impact, Cardio Pool Workout Everyday Health Rethinking cardio exercise Harvard Health New research finds half-cardio, half-strength training reduces cardiovascular disease risks • News Service Iowa State University The impact of physical activity and exercise interventions on symptoms for women experiencing menopause: overview of reviews BMC Women's Health Massive study uncovers how much exercise is needed to live longer American Medical Association Forget The Wind-Down Routine: New Study Shows Light Exercise Before Bed Results in 30 Minutes’ Extra Sleep Men's Health The Full-Body Pool Workout That Doesn’t Involve Swimming (Published 2023) The New York Times Resistance Exercise Training in Individuals With and Without Cardiovascular Disease: 2023 Update: A Scientific Statement From the American Heart Association | Circulation American Heart Association Journals The Great Debate: Cardio vs. Strength Training RWJBarnabas Health The best exercise equipment for seniors National Geographic How Much Should You Exercise Per Week? Cleveland Clinic Health Essentials High-intensity Exercise May Reverse Neurodegeneration in Parkinson’s Disease Yale School of Medicine Why Walking Isn’t Enough When It Comes to Exercise Time Magazine UTSW studies clarify link between exercise, risk of heart disease: Newsroom UT Southwestern Medical Center How Exercise Can Lead to a Healthy Gut Cleveland Clinic Health Essentials Clown Cardio Doesn’t Take Exercise Seriously (Published 2024) The New York Times Fitness brandeisjudges.com Women may realize health benefits of regular exercise more than men National Institutes of Health (NIH) | (.gov) Comparative Efficacy of 5 Exercise Types on Cardiometabolic Health in Overweight and Obese Adults: A Systematic Review and Network Meta-Analysis of 81 Randomized Controlled Trials | Circulation: Cardiovascular Quality and Outcomes American Heart Association Journals Short bursts of exercise may offer big health benefits Harvard Health The best strength-building exercise to lower blood pressure? Harvard Health Exercise during cancer treatment: 4 things to know MD Anderson Cancer Center 150 minutes of aerobic exercise per week reduces liver fat, study finds Penn State University Mayo Clinic Minute: Is your exercise program heart-healthy? Mayo Clinic News Network |
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