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Aerobics Cardio Information |
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Chronic Headaches And Pain Often Can Be Eliminated By A Special Dentist
Denver, Colorado/Las Vegas, Nevada-Sometimes as Freud once said, "A good cigar is just a smoke." A headache, on the other hand, occasionally can be a sign of something much more serious than just a headache. This is particularly true if it is accompanied by facial pain, neck and shoulder pain, tinnitus or ringing in the ears and unexplained loose teeth. These symptoms, along with jaw pain, limited jaw movement or locking jaw, numbness in the fingers and arms, worn or cracked teeth and clicking or popping in the jaw joints can be signs that a person has the condition called temporomandibular joint syndrome or TMJ. The condition occurs when the teeth, facial muscles and temporomandibular joints are out of alignment. Fortunately, neuromuscular dentistry can help alleviate symptoms such as headaches, neck and shoulder pain, jaw pain, clicking or popping in the jaw and tinnitus - another name for ringing in the ears. A neuromuscular dentist may be able to help if you are suffering from any of the above symptoms or a number of other symptoms. In a number of cases, these symptoms can actually be attributed to TMJ, also referred to as TMD (temporomandibular joint disorder) or MPD (myofascial pain disorder). The Las Vegas Institute for Advanced Dental Studies (LVI) is considered by many to be the world leader in training neuromuscular dentists. Neuromuscular dentists trained there are specially trained to recognize signs of TMJ, a disorder that is commonly passed by or misdiagnosed, and to provide the most appropriate care for the individual patient. Located in Las Vegas, NV, the Las Vegas Institute for Advanced Dental Studies was founded in 1995. To learn more about the Institute and TMJ, please click here.
MORE RESOURCES: 10 Best Cardio Workouts for Weight Loss to Melt Body Fat Men's Journal The Decade That Changed Fitness Forever The New York Times Doctors reveal these 9 ways to lose weight *without* exercise Women's Health UK Trainers Want You to Try These Low-Impact Cardio Workouts Prevention Magazine Exercise can boost your memory and thinking skills Harvard Health 20 best cardio workout videos you can do at home Women's Health UK Does exercising at night affect sleep? Harvard Health Exercise Is Good for Everything. Even Hangovers. The New York Times What Are the 12 Best Low-Impact Exercises? Health.com Is Working Out While Sick Safe? Health.com Exercise May Ease COVID-19 and Long COVID Symptoms Yale Medicine Adding 5 minutes of exercise daily may help lower blood pressure Medical News Today Balance exercises: Step-by-step guide Mayo Clinic 20 Totally Free YouTube Workout Channels for Every Type of Fitness Good Housekeeping Walking for Exercise Harvard University Group Exercise Classes - Fitness - UREC UW-Green Bay 13 best cardio workouts for weight loss, ranked by experts Women's Health UK Why You Don’t Need to Exercise Every Day The New York Times Staying Active Harvard University Hate Exercise? We Made This 10-Minute Workout Just for You. The New York Times At 67, Denise Austin Demonstrates ‘Fun’ Calorie-Burning Move to ‘Work Your Waistline’ Prevention Magazine The Best Workouts for Weight Loss in 2024, According to Experts Prevention Magazine Exercise is the Turbo Boost to a Healthy Prostate Prostate Cancer Foundation Researchers create a bodywide map of molecular changes linked to exercise and health Stanford Medical Center Report How To Tell If Your In The Zone 2 Cardio Threshold During Workouts—And Why It Matters Women's Health Does It Matter How You Order Your Exercises at the Gym? Shape Magazine Heart disease: Cardio fitness reduces death risk, promotes longevity Medical News Today 8 best forms of exercise to lose weight, according to the experts Women's Health UK 22 Cardio Workouts That'll Save You from Gym Boredom Shape Magazine Heart health: Is evening exercise better for people with obesity? Medical News Today How Exercise Strengthens Your Brain The New York Times High-intensity Exercise May Reverse Neurodegeneration in Parkinson’s Disease Yale School of Medicine 5 of the best exercises you can ever do Harvard Health Denise Austin Shows Off Toned Abs in Yellow Bikini ‘Aerobic’ Exercise Throwback Video Prevention Magazine Women may realize health benefits of regular exercise more than men National Heart, Lung, and Blood Institute Exercise and Endometriosis: Pros and Cons Healthline A 30 (ish)-Minute, Low-Impact, Cardio Pool Workout Everyday Health Free exercise videos, phone support, and extras Diabetes UK Rethinking cardio exercise Harvard Health Women might lower their risk for cardiovascular disease by twice the amount as men with exercise CNN The 15 Best Exercise Games On Meta Quest 2 Screen Rant New research finds half-cardio, half-strength training reduces cardiovascular disease risks • News Service Iowa State University News Service Women can exercise less often than men and still see greater health benefits, new study shows - CNBC The Full-Body Pool Workout That Doesn’t Involve Swimming (Published 2023) The New York Times How Much Should You Exercise Per Week? Health Essentials Massive study uncovers how much exercise is needed to live longer American Medical Association Best Types of Exercise for Back Pain HSS | Hospital for Special Surgery Clown Cardio Doesn’t Take Exercise Seriously (Published 2024) The New York Times 3 Kinds of Exercise That Boost Heart Health Johns Hopkins Medicine The many ways exercise helps your heart Harvard Health What Is the Right Balance of Strength Training to Cardio? (Published 2023) The New York Times Exercise for heart failure: tips for exercising safely British Heart Foundation |
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RELATED ARTICLES
Playing Your Cardio Right To many, that half-hour a day is the most enjoyable, most therapeutic part of your agenda. To others, it's as dreadful as taking out the trash and doing the dishes. Using Nutrition to Boost Your Cardio So, you're doing cardio religiously and you're not getting any results?What's the deal?! Good news. You're probably just making some minor mistakes that need to be corrected. How To Jump Rope For Health and Fitness Rope skipping is an excellent cardiovascular exercise according to the U.S. Fat Burning Exercises Fat burning exercises are the slow, aerobic, long duration types of exercise that involve most of the major muscle groups. Your body will burn a higher percentage of calories from fat with lower intensity cardio exercises. Cardios Effect on Overall Health When most people hear the word "Cardio", their mind automatically pictures jogging, or threadmills, or stationnary bikes. Yes, those are some forms of cardio. An Alternate Fitness Tool Any competitive or recreational athlete will use a variety of cross-training methods or tools to complement their particular sport or to meet their fitness needs. One such tool that is becoming increasing popular is the Kickbike. Aerobic Training How to start your aerobic training program:Consider first setting your goals for sometime in the future; make sure they are realistic. Start easy, be kind to yourself. Elliptical Workouts Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross trainers can be intimidating at first glance but once you get familiar with them you will find them easy to use and a fun part of your routine. Aerobic Activity Burns Fat Aerobic activity is any exercise that helps you use oxygen more efficiently. It gets your heart pumping faster, makes you sweat and quickens your breath. Running Tips It's a good idea to consult your doctor before beginning any physical activity. The information in this article is not meant to be technical, it's just a guideline. Aerobic Cross Training for Weight Loss Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.Aerobic cross-training refers to using two to three different types of aerobic exercise during an exercise session. The Fitness Cardio Secret That Propels Lance Armstrong What is Lance Armstrong doing that you can do to improve your results?Most people exercise to lose weight, focusing solely on that one single goal. But wait, it is not only about looking aesthetically pleasing, getting in those tight jeans, or losing ten pounds. Cardiovascular Training - From the Heart! Cardiovascular training, or aerobics, requires a different approach than other body parts. At the "heart" of cardiovascular training is one basic premise: if you elevate your heart rate to 65-80 percent of your maximum and keep it there for a period of at least 12 minutes it will stimulate the production of fat-burning enzymes. A Cardio Snobs Workout As I peruse the pages of various holiday issues of my favorite fitness/womens magazines I notice many articles about the benefits of practicing yoga at this stressful time of year. At the risk of sounding like a cardio snob, if I have 30 minutes a day (if I'm lucky) and i have to get into a special outfit in about a month and a half. Too Much Water Can Kill Long distance runners and other endurance athletes have long been educated to believe that drinking lots of fluids during a long distance or endurance event was critical. And if you didn't drink enough water, you ran the risk of dehydration. Maximum Cardio Depending on your goals and body type, different amounts of cardio may be required. A lean "hard-gainer" trying to add mass may benefit from only one or two cardiovascular sessions per week. Are You Making This Cardio Mistake? Are you exercising for long periods of time to try to burn fat? If you're like most people you probably are, but there is a better way. It's called "high intensity interval training" (HIIT) and lately it has started to become pretty famous for its obvious health benefits. The Best Cardio Workouts The benefits of exercise are abundant and well documented, and the best cardio workouts can increase your quality of life. One can hardly read a magazine or watch the news without stumbling across a study or doctor claiming a new benefit from exercise. Heart Matters Your heart is between one to two times the size of your clenched fist. Contrary to popular belief, it is not located to one side of the body - it is located almost in the exact center of your chest. Running on Empty A sexy pair of legs moseys its way down a soft, vacuumed carpet, around a bend, and through a long, narrow aisle.Suddenly, these shapely stems, which are encased in bright spandex, dissolve into a jungle of many others, instantly blending into the vibrant surroundings like chameleons.
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