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Aerobics Cardio Information |
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Too Much Water Can Kill
Long distance runners and other endurance athletes have long been educated to believe that drinking lots of fluids during a long distance or endurance event was critical. And if you didn't drink enough water, you ran the risk of dehydration. Researchers - studying 488 runners in the 2002 Bost Marathon found that the bigger danger is in drinking too much fluid (water or sports drinks) rather than not enough. They found that 62 of the 488 runners, more than one in eight, had a serious fluid and salt imbalance after the event. And three of them were in the danger zone. Hyponatremia - a condition where drinking too much water or other fluids to the point where the salt level in the body drops too much - can develop during marathon races where the runners drink constantly to stave off dehydration. Runners who actually gained weight (anywhere from 4-11 pounds) during the event and very thin runners are most at risk. Runners who drink sports drinks with very little salt in them are least at risk. The goal of drinking during a race is to replace water that is lost, not to take in more than you are losing. A good way to learn how much is right for you is to weight yourself before a heavy training session. Then drink and record how much liquid you consume during the trainging. Then weight yourself again. If you find that you weight more after the training than before, you should cut down on your liquid intake. By performing this exercise, you will learn how much liquid you really need to injest during an event and be able to pace yourself accordingly. Hyponatremia can begin with confusion and lethargy and can progress rapidly to more severe symptoms. They can include twitching, siezures, stupor, coma and even death. In recent years, hyponatremia has killed several amateur marathon runners as well as competitors in the Marine Corps Marathon. To learn more about hyponatremia and proper hydration during events, visit http://usatf.org/groups/coaches/library/hydration/ Steven Chabotte is a freelance writer that writes for The Nutrition Guide at http://www.thenutritionguide.com and My Attorney Finder http://www.myattorneyfinder.com
MORE RESOURCES: 10 Best Cardio Workouts for Weight Loss to Melt Body Fat Men's Journal The Decade That Changed Fitness Forever The New York Times Doctors reveal these 9 ways to lose weight *without* exercise Women's Health UK Trainers Want You to Try These Low-Impact Cardio Workouts Prevention Magazine Exercise can boost your memory and thinking skills Harvard Health 20 best cardio workout videos you can do at home Women's Health UK Does exercising at night affect sleep? Harvard Health Exercise Is Good for Everything. Even Hangovers. The New York Times Exercise May Ease COVID-19 and Long COVID Symptoms Yale Medicine What Are the 12 Best Low-Impact Exercises? Health.com Is Working Out While Sick Safe? Health.com Adding 5 minutes of exercise daily may help lower blood pressure Medical News Today Balance exercises: Step-by-step guide Mayo Clinic 20 Totally Free YouTube Workout Channels for Every Type of Fitness Good Housekeeping Walking for Exercise Harvard University Group Exercise Classes - Fitness - UREC UW-Green Bay 13 best cardio workouts for weight loss, ranked by experts Women's Health UK Why You Don’t Need to Exercise Every Day The New York Times Staying Active Harvard University Hate Exercise? We Made This 10-Minute Workout Just for You. The New York Times At 67, Denise Austin Demonstrates ‘Fun’ Calorie-Burning Move to ‘Work Your Waistline’ Prevention Magazine The Best Workouts for Weight Loss in 2024, According to Experts Prevention Magazine Exercise is the Turbo Boost to a Healthy Prostate Prostate Cancer Foundation Researchers create a bodywide map of molecular changes linked to exercise and health Stanford Medical Center Report How To Tell If Your In The Zone 2 Cardio Threshold During Workouts—And Why It Matters Women's Health Does It Matter How You Order Your Exercises at the Gym? Shape Magazine Heart disease: Cardio fitness reduces death risk, promotes longevity Medical News Today 8 best forms of exercise to lose weight, according to the experts Women's Health UK 22 Cardio Workouts That'll Save You from Gym Boredom Shape Magazine Heart health: Is evening exercise better for people with obesity? Medical News Today How Exercise Strengthens Your Brain The New York Times High-intensity Exercise May Reverse Neurodegeneration in Parkinson’s Disease Yale School of Medicine 5 of the best exercises you can ever do Harvard Health Denise Austin Shows Off Toned Abs in Yellow Bikini ‘Aerobic’ Exercise Throwback Video Prevention Magazine Women may realize health benefits of regular exercise more than men National Heart, Lung, and Blood Institute Exercise and Endometriosis: Pros and Cons Healthline A 30 (ish)-Minute, Low-Impact, Cardio Pool Workout Everyday Health Free exercise videos, phone support, and extras Diabetes UK Rethinking cardio exercise Harvard Health Women might lower their risk for cardiovascular disease by twice the amount as men with exercise CNN The 15 Best Exercise Games On Meta Quest 2 Screen Rant New research finds half-cardio, half-strength training reduces cardiovascular disease risks • News Service Iowa State University News Service Women can exercise less often than men and still see greater health benefits, new study shows - CNBC The Full-Body Pool Workout That Doesn’t Involve Swimming (Published 2023) The New York Times How Much Should You Exercise Per Week? Health Essentials Massive study uncovers how much exercise is needed to live longer American Medical Association Best Types of Exercise for Back Pain HSS | Hospital for Special Surgery Clown Cardio Doesn’t Take Exercise Seriously (Published 2024) The New York Times 3 Kinds of Exercise That Boost Heart Health Johns Hopkins Medicine The many ways exercise helps your heart Harvard Health What Is the Right Balance of Strength Training to Cardio? (Published 2023) The New York Times Exercise for heart failure: tips for exercising safely British Heart Foundation |
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